that's a new one for me!

…ntake later in the day, like eliminating coffee or alcohol, especially in the afternoon or evening; elevate your legs an hour or more before bed to reduce any swelling and keep the fluids moving. They also point to the usual sleepless suspects …
How Nocturia Can Ruin A Good Night’s Sleep
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Darren Weir
Margie Hord de Mendez
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May 4, 2022
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that's a new one for me!
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Written by Margie Hord de Mendez798 Followers
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Canadian-Mexican linguist and translator, Margie loves to write about cross-cultural living, faith, family, aging gracefully… and more!
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